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Fill the tub with water
Get undressed
Light a candle
Switch off the lights
Get your right foot inside
and your left one
Grab onto the banks of the tub
and sit.
Take a deep breath
Close your eyes
and just dive.
Remain there.
Under the surface.
Listening to the sound of your heart.
Thumping sound.
Relaxing sound.
Only you and the sound.
Tup-tup tup-tup tup-tup.
If you need, emerge and take another deep breath.
But dive back in.
And listen.
Only tup-tup tup-tup tup-tup.
A heaven on Earth.
and just relax.